Personal Health and Sport Consulting

The professional service provided by trainers offer benefits of working with a personal trainer.

From designing a customized workout plan providing ongoing motivation and support, personal trainers are dedicated to help to achieve specific fitness goals set after the personal measurements (fat, muscle etc.).

Studio
You can join any of the studio sessions, try table tennis or sandbag during non-session hours, or do stretching exercises before and after sports.

Studio Sessions
Pilates, aqua gym, zumba, yoga, latin dances, table tennis, private swimming lessons, personnel training, private reformer lessons and special power-plate lessons.

Power  Plate

Power Plate provides fitness, physiotherapy and  anti-aging effects creating a fit body in minutes.

Benefits of Power Plate

• Benefits of Power Plate
• Effective muscle workout
• Minimum articular injury risk
• Blood flow and augmentation in ratio of oxygen
• Increase in hormone workout
• Increase in  toxin  drainage
• Decrease in osteoporosis effect
• Strengthen back and waist areas and decline in pains
• Preventing in cellulite formation
• Increase in bone density
• Increase in collagen productivity
• Decrease in mental and physical stress  -Crunch